Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
291
Total Time
1:29:41
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:14 | -6.9% | 33th | 5:20 |
| Run 2 | 4:42 | 4:45 | -1.2% | 48th | 4:50 |
| Run 3 | 5:09 | 5:13 | -1.4% | 48th | 5:18 |
| Run 4 | 4:59 | 5:12 | -4.3% | 39th | 5:18 |
| Run 5 | 5:05 | 5:18 | -4.4% | 41th | 5:24 |
| Run 6 | 4:51 | 5:09 | -6.1% | 36th | 5:15 |
| Run 7 | 5:06 | 5:09 | -1.0% | 51th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.1% slower than expected
- → Specific weakness: Sled Pull - 40.1% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 52th | 4:32 |
| Sled Push | strength | 4:37 | 3:13 | +43.1% | 94th | 3:18 |
| Sled Pull | strength | 7:14 | 5:09 | +40.1% | 90th | 5:17 |
| Burpee Broad Jump | aerobic | 4:34 | 5:50 | -21.8% | 20th | 6:00 |
| Row | aerobic | 4:40 | 4:47 | -2.7% | 38th | 4:50 |
| Farmers Carry | strength | 2:46 | 2:12 | +25.5% | 85th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 5:39 | -10.4% | 36th | 5:48 |
| Wall Balls | strength | 8:13 | 7:39 | +7.3% | 61th | 7:55 |
| Total Running | running | 34:45 | 36:32 | -4.9% | 39th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength