Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
293
Total Time
1:29:43
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: +2.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:14 | +0.7% | 54th | 5:20 |
| Run 2 | 5:04 | 4:45 | +6.4% | 67th | 4:50 |
| Run 3 | 5:42 | 5:13 | +9.1% | 71th | 5:18 |
| Run 4 | 5:36 | 5:12 | +7.5% | 69th | 5:18 |
| Run 5 | 5:59 | 5:19 | +12.5% | 76th | 5:24 |
| Run 6 | 5:47 | 5:09 | +12.0% | 76th | 5:15 |
| Run 7 | 6:02 | 5:09 | +17.0% | 83th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 43th | 4:32 |
| Sled Push | strength | 3:59 | 3:13 | +23.4% | 83th | 3:18 |
| Sled Pull | strength | 5:36 | 5:09 | +8.4% | 65th | 5:17 |
| Burpee Broad Jump | aerobic | 3:51 | 5:50 | -34.1% | 8th | 6:00 |
| Row | aerobic | 4:33 | 4:47 | -5.2% | 25th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:12 | +22.4% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 5:39 | -16.7% | 24th | 5:48 |
| Wall Balls | strength | 6:10 | 7:39 | -19.6% | 30th | 7:55 |
| Total Running | running | 39:27 | 36:33 | +7.9% | 69th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength