Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:55 | +14.5% | 85th | 5:01 |
| Run 2 | 4:32 | 4:03 | +11.6% | 77th | 4:10 |
| Run 3 | 4:57 | 4:27 | +10.8% | 70th | 4:36 |
| Run 4 | 4:52 | 4:30 | +8.1% | 64th | 4:39 |
| Run 5 | 4:56 | 4:35 | +7.5% | 65th | 4:44 |
| Run 6 | 4:52 | 4:26 | +9.5% | 69th | 4:35 |
| Run 7 | 4:52 | 4:31 | +7.6% | 64th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.0% | 17th | 4:15 |
| Sled Push | strength | 3:26 | 3:27 | -0.9% | 43th | 3:36 |
| Sled Pull | strength | 4:45 | 6:00 | -21.0% | 17th | 6:24 |
| Burpee Broad Jump | aerobic | 3:34 | 4:02 | -11.8% | 30th | 4:17 |
| Row | aerobic | 4:37 | 4:28 | +3.0% | 62th | 4:32 |
| Farmers Carry | strength | 1:50 | 1:59 | -8.0% | 35th | 2:05 |
| Sandbag Lunges | strength | 5:05 | 4:41 | +8.4% | 58th | 4:58 |
| Wall Balls | strength | 5:22 | 7:04 | -24.2% | 16th | 7:36 |
| Total Running | running | 34:39 | 31:40 | +9.4% | 69th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength