Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
294
Total Time
1:30:01
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:15 | +3.5% | 63th | 5:20 |
| Run 2 | 4:56 | 4:46 | +3.3% | 61th | 4:50 |
| Run 3 | 5:18 | 5:14 | +1.2% | 56th | 5:18 |
| Run 4 | 5:22 | 5:13 | +2.7% | 60th | 5:18 |
| Run 5 | 5:39 | 5:20 | +5.9% | 67th | 5:24 |
| Run 6 | 5:25 | 5:10 | +4.5% | 65th | 5:15 |
| Run 7 | 5:12 | 5:10 | +0.6% | 55th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 69th | 4:32 |
| Sled Push | strength | 3:44 | 3:14 | +15.2% | 75th | 3:18 |
| Sled Pull | strength | 4:33 | 5:11 | -12.3% | 32th | 5:17 |
| Burpee Broad Jump | aerobic | 5:21 | 5:52 | -8.9% | 40th | 6:00 |
| Row | aerobic | 4:46 | 4:48 | -0.8% | 51th | 4:50 |
| Farmers Carry | strength | 2:14 | 2:12 | +0.8% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:55 | 5:41 | +21.6% | 79th | 5:48 |
| Wall Balls | strength | 6:23 | 7:42 | -17.2% | 33th | 7:55 |
| Total Running | running | 37:19 | 36:39 | +1.8% | 58th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength