Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:16 | -23.3% | 4th | 5:20 |
| Run 2 | 3:49 | 4:47 | -20.3% | 7th | 4:50 |
| Run 3 | 5:21 | 5:15 | +1.8% | 59th | 5:18 |
| Run 4 | 5:39 | 5:14 | +7.8% | 71th | 5:18 |
| Run 5 | 4:59 | 5:21 | -6.9% | 36th | 5:24 |
| Run 6 | 5:01 | 5:11 | -3.5% | 44th | 5:15 |
| Run 7 | 4:44 | 5:11 | -8.7% | 30th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 26th | 4:32 |
| Sled Push | strength | 4:51 | 3:15 | +49.0% | 96th | 3:18 |
| Sled Pull | strength | 6:31 | 5:12 | +25.0% | 83th | 5:17 |
| Burpee Broad Jump | aerobic | 4:57 | 5:54 | -16.1% | 29th | 6:00 |
| Row | aerobic | 4:44 | 4:48 | -1.7% | 46th | 4:50 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.4% | 63th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 5:42 | +8.6% | 65th | 5:48 |
| Wall Balls | strength | 9:27 | 7:45 | +21.8% | 74th | 7:55 |
| Total Running | running | 33:36 | 36:46 | -8.6% | 30th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength