Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Marcin Błaszczyk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
298
Total Time
1:30:30
Overall Percentile
54.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:17 | +2.7% | 61th | 5:20 |
| Run 2 | 5:02 | 4:47 | +4.9% | 66th | 4:50 |
| Run 3 | 5:19 | 5:15 | +1.0% | 57th | 5:18 |
| Run 4 | 5:32 | 5:15 | +5.3% | 67th | 5:18 |
| Run 5 | 5:21 | 5:21 | -0.2% | 54th | 5:24 |
| Run 6 | 5:03 | 5:12 | -3.0% | 46th | 5:15 |
| Run 7 | 5:13 | 5:11 | +0.4% | 57th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.3% | 56th | 4:32 |
| Sled Push | strength | 3:27 | 3:15 | +5.7% | 61th | 3:18 |
| Sled Pull | strength | 4:45 | 5:13 | -9.1% | 38th | 5:17 |
| Burpee Broad Jump | aerobic | 7:15 | 5:55 | +22.4% | 78th | 6:00 |
| Row | aerobic | 4:44 | 4:49 | -1.8% | 46th | 4:50 |
| Farmers Carry | strength | 1:36 | 2:13 | -28.2% | 5th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 5:43 | +3.3% | 57th | 5:48 |
| Wall Balls | strength | 8:11 | 7:47 | +5.1% | 61th | 7:55 |
| Total Running | running | 36:56 | 36:50 | +0.2% | 56th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength