Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:13 | +2.3% | 10th | 5:20 |
| Run 2 | 3:50 | 3:50 | -0.2% | 8th | 4:50 |
| Run 3 | 4:14 | 4:10 | +1.2% | 8th | 5:18 |
| Run 4 | 4:02 | 4:08 | -2.7% | 5th | 5:18 |
| Run 5 | 4:12 | 4:12 | -0.0% | 7th | 5:24 |
| Run 6 | 4:04 | 4:07 | -1.4% | 6th | 5:15 |
| Run 7 | 4:01 | 4:05 | -2.0% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.6% | 22th | 4:32 |
| Sled Push | strength | 2:44 | 2:18 | +18.0% | 24th | 3:18 |
| Sled Pull | strength | 4:17 | 3:36 | +18.5% | 25th | 5:17 |
| Burpee Broad Jump | aerobic | 4:08 | 3:46 | +9.3% | 11th | 6:00 |
| Row | aerobic | 4:31 | 4:18 | +4.9% | 22th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.5% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 3:55 | +13.1% | 16th | 5:48 |
| Wall Balls | strength | 5:46 | 4:32 | +26.9% | 21th | 7:55 |
| Total Running | running | 28:42 | 29:09 | -1.6% | 5th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength