Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
300
Total Time
1:30:41
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:17 | -11.0% | 25th | 5:20 |
| Run 2 | 4:30 | 4:48 | -6.4% | 36th | 4:50 |
| Run 3 | 5:41 | 5:16 | +7.8% | 70th | 5:18 |
| Run 4 | 5:07 | 5:15 | -2.8% | 46th | 5:18 |
| Run 5 | 5:12 | 5:22 | -3.2% | 48th | 5:24 |
| Run 6 | 5:13 | 5:12 | +0.0% | 56th | 5:15 |
| Run 7 | 5:22 | 5:12 | +3.1% | 63th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.9% | 33th | 4:32 |
| Sled Push | strength | 3:35 | 3:16 | +9.5% | 67th | 3:18 |
| Sled Pull | strength | 5:32 | 5:14 | +5.6% | 63th | 5:17 |
| Burpee Broad Jump | aerobic | 5:39 | 5:56 | -4.9% | 49th | 6:00 |
| Row | aerobic | 4:46 | 4:49 | -1.2% | 51th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.0% | 33th | 2:15 |
| Sandbag Lunges | strength | 6:44 | 5:44 | +17.2% | 77th | 5:48 |
| Wall Balls | strength | 8:35 | 7:49 | +9.8% | 66th | 7:55 |
| Total Running | running | 35:48 | 36:54 | -3.0% | 47th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength