Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
301
Total Time
1:30:43
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:18 | +0.3% | 56th | 5:20 |
| Run 2 | 4:50 | 4:48 | +0.5% | 56th | 4:50 |
| Run 3 | 5:42 | 5:16 | +8.0% | 71th | 5:18 |
| Run 4 | 5:39 | 5:15 | +7.3% | 71th | 5:18 |
| Run 5 | 5:29 | 5:22 | +2.0% | 60th | 5:24 |
| Run 6 | 5:17 | 5:13 | +1.3% | 58th | 5:15 |
| Run 7 | 5:09 | 5:12 | -1.1% | 54th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 69th | 4:32 |
| Sled Push | strength | 3:14 | 3:16 | -1.2% | 52th | 3:18 |
| Sled Pull | strength | 5:53 | 5:14 | +12.2% | 73th | 5:17 |
| Burpee Broad Jump | aerobic | 6:08 | 5:56 | +3.2% | 60th | 6:00 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 24th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.6% | 55th | 2:15 |
| Sandbag Lunges | strength | 6:23 | 5:44 | +11.1% | 69th | 5:48 |
| Wall Balls | strength | 5:53 | 7:49 | -24.8% | 23th | 7:55 |
| Total Running | running | 37:25 | 36:55 | +1.3% | 59th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength