Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
109
Total Time
1:19:06
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:55 | -0.8% | 44th | 5:01 |
| Run 2 | 4:01 | 4:03 | -1.2% | 43th | 4:10 |
| Run 3 | 4:12 | 4:28 | -6.1% | 34th | 4:36 |
| Run 4 | 4:28 | 4:30 | -0.9% | 44th | 4:39 |
| Run 5 | 4:31 | 4:35 | -1.7% | 41th | 4:44 |
| Run 6 | 4:27 | 4:27 | -0.0% | 46th | 4:35 |
| Run 7 | 4:32 | 4:31 | +0.1% | 49th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.5% | 42th | 4:15 |
| Sled Push | strength | 3:12 | 3:28 | -7.8% | 30th | 3:36 |
| Sled Pull | strength | 5:15 | 6:01 | -12.9% | 28th | 6:24 |
| Burpee Broad Jump | aerobic | 5:39 | 4:03 | +39.5% | 86th | 4:17 |
| Row | aerobic | 4:25 | 4:28 | -1.5% | 35th | 4:32 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.7% | 56th | 2:05 |
| Sandbag Lunges | strength | 4:30 | 4:42 | -4.3% | 42th | 4:58 |
| Wall Balls | strength | 8:48 | 7:06 | +23.9% | 70th | 7:36 |
| Total Running | running | 31:04 | 31:42 | -2.0% | 42th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength