Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
302
Total Time
1:30:45
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.4% | 54th | 5:20 |
| Run 2 | 4:57 | 4:48 | +2.9% | 62th | 4:50 |
| Run 3 | 5:43 | 5:16 | +8.3% | 72th | 5:18 |
| Run 4 | 5:47 | 5:15 | +9.8% | 76th | 5:18 |
| Run 5 | 8:50 | 5:22 | +64.3% | 100th | 5:24 |
| Run 6 | 5:23 | 5:13 | +3.1% | 63th | 5:15 |
| Run 7 | 5:28 | 5:12 | +4.9% | 67th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.6% | 29th | 4:32 |
| Sled Push | strength | 2:56 | 3:16 | -10.4% | 35th | 3:18 |
| Sled Pull | strength | 5:03 | 5:14 | -3.8% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 6:26 | 5:56 | +8.2% | 66th | 6:00 |
| Row | aerobic | 4:36 | 4:49 | -4.6% | 31th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:14 | -20.3% | 21th | 2:15 |
| Sandbag Lunges | strength | 4:59 | 5:45 | -13.3% | 33th | 5:48 |
| Wall Balls | strength | 5:12 | 7:49 | -33.6% | 11th | 7:55 |
| Total Running | running | 41:25 | 36:56 | +12.1% | 77th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength