Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:18 | +40.0% | 98th | 5:20 |
| Run 2 | 4:49 | 4:48 | +0.1% | 54th | 4:50 |
| Run 3 | 4:48 | 5:17 | -9.2% | 29th | 5:18 |
| Run 4 | 4:58 | 5:16 | -5.8% | 38th | 5:18 |
| Run 5 | 4:49 | 5:22 | -10.5% | 28th | 5:24 |
| Run 6 | 6:23 | 5:13 | +22.2% | 89th | 5:15 |
| Run 7 | 5:04 | 5:12 | -2.9% | 48th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:31 | -3.2% | 39th | 4:32 |
| Sled Push | strength | 3:25 | 3:16 | +4.2% | 59th | 3:18 |
| Sled Pull | strength | 4:59 | 5:15 | -5.2% | 47th | 5:17 |
| Burpee Broad Jump | aerobic | 4:32 | 5:57 | -23.9% | 20th | 6:00 |
| Row | aerobic | 5:06 | 4:49 | +5.7% | 76th | 4:50 |
| Farmers Carry | strength | 2:32 | 2:14 | +13.0% | 75th | 2:15 |
| Sandbag Lunges | strength | 7:22 | 5:45 | +27.9% | 86th | 5:48 |
| Wall Balls | strength | 7:02 | 7:50 | -10.4% | 45th | 7:55 |
| Total Running | running | 38:17 | 36:58 | +3.5% | 64th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength