Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
305
Total Time
1:30:54
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +3.0% | 63th | 5:20 |
| Run 2 | 5:13 | 4:48 | +8.3% | 73th | 4:50 |
| Run 3 | 5:55 | 5:17 | +11.9% | 78th | 5:18 |
| Run 4 | 6:01 | 5:16 | +14.1% | 80th | 5:18 |
| Run 5 | 5:58 | 5:23 | +10.8% | 76th | 5:24 |
| Run 6 | 5:40 | 5:13 | +8.4% | 73th | 5:15 |
| Run 7 | 5:27 | 5:13 | +4.5% | 66th | 5:14 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.4% | 26th | 4:32 |
| Sled Push | strength | 2:51 | 3:16 | -13.2% | 30th | 3:18 |
| Sled Pull | strength | 4:14 | 5:15 | -19.5% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 4:45 | 5:57 | -20.4% | 24th | 6:00 |
| Row | aerobic | 4:30 | 4:49 | -6.8% | 20th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.6% | 45th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 5:45 | -1.1% | 51th | 5:48 |
| Wall Balls | strength | 6:57 | 7:51 | -11.5% | 44th | 7:55 |
| Total Running | running | 39:42 | 36:59 | +7.3% | 70th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength