Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
307
Total Time
1:31:11
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:19 | +6.7% | 71th | 5:20 |
| Run 2 | 5:06 | 4:49 | +5.6% | 69th | 4:50 |
| Run 3 | 5:40 | 5:18 | +6.9% | 69th | 5:18 |
| Run 4 | 5:29 | 5:17 | +3.7% | 65th | 5:18 |
| Run 5 | 5:38 | 5:24 | +4.3% | 66th | 5:24 |
| Run 6 | 5:36 | 5:14 | +6.8% | 71th | 5:15 |
| Run 7 | 5:30 | 5:13 | +5.1% | 69th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.4% | 16th | 4:32 |
| Sled Push | strength | 2:29 | 3:17 | -24.6% | 13th | 3:18 |
| Sled Pull | strength | 3:55 | 5:16 | -25.8% | 12th | 5:17 |
| Burpee Broad Jump | aerobic | 6:24 | 5:59 | +6.8% | 65th | 6:00 |
| Row | aerobic | 4:29 | 4:50 | -7.3% | 19th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.7% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 5:47 | -6.1% | 44th | 5:48 |
| Wall Balls | strength | 7:04 | 7:53 | -10.5% | 46th | 7:55 |
| Total Running | running | 38:40 | 37:05 | +4.2% | 66th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength