Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:19 | +12.0% | 78th | 5:20 |
| Run 2 | 5:10 | 4:49 | +6.9% | 71th | 4:50 |
| Run 3 | 5:12 | 5:18 | -2.0% | 51th | 5:18 |
| Run 4 | 5:13 | 5:17 | -1.4% | 52th | 5:18 |
| Run 5 | 5:29 | 5:24 | +1.5% | 60th | 5:24 |
| Run 6 | 5:40 | 5:14 | +8.0% | 73th | 5:15 |
| Run 7 | 5:32 | 5:14 | +5.7% | 70th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.5% | 81th | 4:32 |
| Sled Push | strength | 3:33 | 3:17 | +7.7% | 65th | 3:18 |
| Sled Pull | strength | 4:19 | 5:17 | -18.3% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 5:13 | 6:00 | -13.1% | 36th | 6:00 |
| Row | aerobic | 4:51 | 4:50 | +0.3% | 59th | 4:50 |
| Farmers Carry | strength | 2:14 | 2:15 | -0.9% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 5:47 | +4.1% | 61th | 5:48 |
| Wall Balls | strength | 6:47 | 7:54 | -14.2% | 40th | 7:55 |
| Total Running | running | 38:14 | 37:07 | +3.0% | 64th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength