Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:19 | +5.4% | 68th | 5:20 |
| Run 2 | 5:40 | 4:49 | +17.3% | 85th | 4:50 |
| Run 3 | 6:30 | 5:18 | +22.5% | 89th | 5:18 |
| Run 4 | 6:23 | 5:17 | +20.6% | 89th | 5:18 |
| Run 5 | 6:20 | 5:24 | +17.2% | 85th | 5:24 |
| Run 6 | 5:36 | 5:14 | +6.7% | 71th | 5:15 |
| Run 7 | 5:44 | 5:14 | +9.5% | 76th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.2% | 27th | 4:32 |
| Sled Push | strength | 3:12 | 3:17 | -3.0% | 51th | 3:18 |
| Sled Pull | strength | 3:52 | 5:17 | -26.9% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 6:03 | 6:00 | +0.8% | 57th | 6:00 |
| Row | aerobic | 4:19 | 4:50 | -10.8% | 7th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:15 | +4.3% | 62th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 5:47 | -16.3% | 29th | 5:48 |
| Wall Balls | strength | 4:32 | 7:54 | -42.7% | 4th | 7:55 |
| Total Running | running | 41:50 | 37:07 | +12.7% | 79th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength