Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
310
Total Time
1:31:21
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:19 | -8.4% | 33th | 5:20 |
| Run 2 | 4:58 | 4:50 | +2.7% | 64th | 4:50 |
| Run 3 | 6:03 | 5:18 | +14.0% | 82th | 5:18 |
| Run 4 | 5:27 | 5:17 | +2.9% | 64th | 5:18 |
| Run 5 | 5:28 | 5:24 | +1.0% | 59th | 5:24 |
| Run 6 | 5:30 | 5:15 | +4.7% | 67th | 5:15 |
| Run 7 | 5:38 | 5:14 | +7.5% | 73th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.0% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.8% | 36th | 4:32 |
| Sled Push | strength | 3:48 | 3:18 | +15.1% | 77th | 3:18 |
| Sled Pull | strength | 5:27 | 5:17 | +3.0% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 6:00 | 6:00 | -0.2% | 55th | 6:00 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 56th | 4:50 |
| Farmers Carry | strength | 3:15 | 2:15 | +44.0% | 96th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 5:48 | -5.5% | 46th | 5:48 |
| Wall Balls | strength | 6:04 | 7:55 | -23.4% | 27th | 7:55 |
| Total Running | running | 37:57 | 37:09 | +2.1% | 62th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength