Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ibrahim Raiss
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:20 | -9.1% | 32th | 5:20 |
| Run 2 | 4:06 | 4:50 | -15.3% | 17th | 4:50 |
| Run 3 | 4:36 | 5:18 | -13.4% | 22th | 5:18 |
| Run 4 | 4:01 | 5:18 | -24.2% | 4th | 5:18 |
| Run 5 | 4:10 | 5:24 | -23.0% | 6th | 5:24 |
| Run 6 | 4:25 | 5:15 | -15.9% | 16th | 5:15 |
| Run 7 | 4:04 | 5:14 | -22.5% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.3% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.1% | 66th | 4:32 |
| Sled Push | strength | 4:15 | 3:18 | +28.6% | 88th | 3:18 |
| Sled Pull | strength | 8:58 | 5:17 | +69.3% | 100th | 5:17 |
| Burpee Broad Jump | aerobic | 5:22 | 6:00 | -10.8% | 41th | 6:00 |
| Row | aerobic | 4:49 | 4:50 | -0.5% | 56th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:15 | +6.3% | 68th | 2:15 |
| Sandbag Lunges | strength | 7:54 | 5:48 | +36.0% | 92th | 5:48 |
| Wall Balls | strength | 10:53 | 7:55 | +37.2% | 86th | 7:55 |
| Total Running | running | 30:13 | 37:10 | -18.7% | 12th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength