Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
312
Total Time
1:31:25
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +4.0% | 66th | 5:20 |
| Run 2 | 5:02 | 4:50 | +4.0% | 66th | 4:50 |
| Run 3 | 5:30 | 5:18 | +3.5% | 65th | 5:18 |
| Run 4 | 5:40 | 5:18 | +6.9% | 72th | 5:18 |
| Run 5 | 5:58 | 5:24 | +10.2% | 76th | 5:24 |
| Run 6 | 5:51 | 5:15 | +11.3% | 78th | 5:15 |
| Run 7 | 5:42 | 5:14 | +8.7% | 75th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.3% | 74th | 4:32 |
| Sled Push | strength | 3:46 | 3:18 | +14.0% | 76th | 3:18 |
| Sled Pull | strength | 5:18 | 5:17 | +0.0% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 5:26 | 6:01 | -9.7% | 44th | 6:00 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 69th | 4:50 |
| Farmers Carry | strength | 2:45 | 2:15 | +21.8% | 84th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:48 | -8.8% | 41th | 5:48 |
| Wall Balls | strength | 5:30 | 7:55 | -30.7% | 17th | 7:55 |
| Total Running | running | 39:16 | 37:10 | +5.6% | 68th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength