Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
313
Total Time
1:31:26
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:20 | -12.3% | 23th | 5:20 |
| Run 2 | 4:25 | 4:50 | -8.8% | 30th | 4:50 |
| Run 3 | 4:55 | 5:18 | -7.5% | 35th | 5:18 |
| Run 4 | 4:53 | 5:18 | -7.9% | 34th | 5:18 |
| Run 5 | 4:54 | 5:24 | -9.5% | 32th | 5:24 |
| Run 6 | 4:45 | 5:15 | -9.6% | 31th | 5:15 |
| Run 7 | 4:57 | 5:14 | -5.6% | 42th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 97.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.6% | 49th | 4:32 |
| Sled Push | strength | 3:05 | 3:18 | -6.7% | 44th | 3:18 |
| Sled Pull | strength | 5:50 | 5:18 | +10.1% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 5:00 | 6:01 | -16.9% | 29th | 6:00 |
| Row | aerobic | 5:15 | 4:50 | +8.4% | 85th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:15 | -16.6% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 5:48 | -15.7% | 30th | 5:48 |
| Wall Balls | strength | 15:41 | 7:56 | +97.6% | 100th | 7:55 |
| Total Running | running | 33:30 | 37:11 | -9.9% | 29th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength