Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:21 | -11.3% | 27th | 5:20 |
| Run 2 | 4:21 | 4:51 | -10.4% | 27th | 4:50 |
| Run 3 | 4:29 | 5:19 | -15.9% | 18th | 5:18 |
| Run 4 | 4:40 | 5:19 | -12.3% | 25th | 5:18 |
| Run 5 | 4:38 | 5:26 | -14.7% | 20th | 5:24 |
| Run 6 | 4:33 | 5:16 | -13.7% | 20th | 5:15 |
| Run 7 | 4:34 | 5:15 | -13.3% | 22th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.9% slower than expected
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: SkiErg - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:32 | +16.6% | 98th | 4:32 |
| Sled Push | strength | 3:47 | 3:19 | +13.9% | 77th | 3:18 |
| Sled Pull | strength | 7:41 | 5:19 | +44.2% | 94th | 5:17 |
| Burpee Broad Jump | aerobic | 6:41 | 6:03 | +10.4% | 70th | 6:00 |
| Row | aerobic | 5:17 | 4:50 | +8.9% | 85th | 4:50 |
| Farmers Carry | strength | 3:20 | 2:16 | +46.9% | 97th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 5:50 | +11.6% | 72th | 5:48 |
| Wall Balls | strength | 8:45 | 7:59 | +9.5% | 69th | 7:55 |
| Total Running | running | 32:00 | 37:19 | -14.3% | 20th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength