Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:22 | -4.4% | 46th | 5:20 |
| Run 2 | 4:50 | 4:52 | -0.7% | 56th | 4:50 |
| Run 3 | 5:47 | 5:20 | +8.2% | 74th | 5:18 |
| Run 4 | 5:24 | 5:20 | +1.2% | 62th | 5:18 |
| Run 5 | 5:20 | 5:26 | -2.1% | 53th | 5:24 |
| Run 6 | 5:01 | 5:17 | -5.1% | 44th | 5:15 |
| Run 7 | 4:57 | 5:16 | -6.2% | 42th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.9% | 70th | 4:32 |
| Sled Push | strength | 2:47 | 3:19 | -16.5% | 26th | 3:18 |
| Sled Pull | strength | 6:00 | 5:20 | +12.2% | 76th | 5:17 |
| Burpee Broad Jump | aerobic | 5:01 | 6:04 | -17.5% | 29th | 6:00 |
| Row | aerobic | 5:29 | 4:51 | +12.9% | 92th | 4:50 |
| Farmers Carry | strength | 2:38 | 2:16 | +15.6% | 79th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 5:51 | -14.4% | 34th | 5:48 |
| Wall Balls | strength | 10:40 | 8:01 | +32.9% | 84th | 7:55 |
| Total Running | running | 36:27 | 37:24 | -2.6% | 52th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength