Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +2.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:22 | -11.7% | 27th | 5:20 |
| Run 2 | 4:19 | 4:52 | -11.5% | 26th | 4:50 |
| Run 3 | 4:56 | 5:21 | -7.9% | 36th | 5:18 |
| Run 4 | 4:59 | 5:20 | -6.8% | 39th | 5:18 |
| Run 5 | 5:01 | 5:27 | -8.1% | 37th | 5:24 |
| Run 6 | 5:32 | 5:17 | +4.5% | 68th | 5:15 |
| Run 7 | 5:28 | 5:17 | +3.4% | 67th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.2% | 61th | 4:32 |
| Sled Push | strength | 3:47 | 3:20 | +13.2% | 77th | 3:18 |
| Sled Pull | strength | 5:24 | 5:21 | +0.7% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 7:46 | 6:06 | +27.3% | 84th | 6:00 |
| Row | aerobic | 5:08 | 4:51 | +5.6% | 79th | 4:50 |
| Farmers Carry | strength | 3:41 | 2:17 | +61.3% | 99th | 2:15 |
| Sandbag Lunges | strength | 7:10 | 5:52 | +21.9% | 83th | 5:48 |
| Wall Balls | strength | 6:02 | 8:03 | -25.1% | 26th | 7:55 |
| Total Running | running | 35:00 | 37:28 | -6.6% | 41th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength