Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
321
Total Time
1:32:20
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:23 | -5.6% | 42th | 5:20 |
| Run 2 | 4:29 | 4:52 | -8.2% | 34th | 4:50 |
| Run 3 | 4:50 | 5:21 | -9.8% | 32th | 5:18 |
| Run 4 | 4:53 | 5:21 | -8.7% | 34th | 5:18 |
| Run 5 | 4:59 | 5:27 | -8.8% | 36th | 5:24 |
| Run 6 | 4:52 | 5:18 | -8.2% | 38th | 5:15 |
| Run 7 | 4:53 | 5:17 | -7.8% | 37th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.4% | 82th | 4:32 |
| Sled Push | strength | 3:30 | 3:20 | +4.6% | 63th | 3:18 |
| Sled Pull | strength | 6:10 | 5:22 | +14.8% | 78th | 5:17 |
| Burpee Broad Jump | aerobic | 5:48 | 6:06 | -5.1% | 52th | 6:00 |
| Row | aerobic | 4:56 | 4:51 | +1.4% | 67th | 4:50 |
| Farmers Carry | strength | 2:56 | 2:17 | +28.3% | 89th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 5:53 | +1.6% | 59th | 5:48 |
| Wall Balls | strength | 11:30 | 8:04 | +42.4% | 89th | 7:55 |
| Total Running | running | 34:01 | 37:31 | -9.3% | 33th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength