Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
322
Total Time
1:32:23
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +2.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:23 | +14.8% | 84th | 5:20 |
| Run 2 | 5:10 | 4:53 | +5.8% | 71th | 4:50 |
| Run 3 | 5:25 | 5:21 | +1.0% | 63th | 5:18 |
| Run 4 | 5:24 | 5:21 | +0.9% | 62th | 5:18 |
| Run 5 | 5:25 | 5:28 | -0.9% | 58th | 5:24 |
| Run 6 | 5:15 | 5:18 | -1.0% | 57th | 5:15 |
| Run 7 | 5:17 | 5:17 | -0.3% | 59th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.5% | 86th | 4:32 |
| Sled Push | strength | 4:10 | 3:20 | +24.4% | 86th | 3:18 |
| Sled Pull | strength | 6:42 | 5:22 | +24.7% | 86th | 5:17 |
| Burpee Broad Jump | aerobic | 5:28 | 6:07 | -10.6% | 44th | 6:00 |
| Row | aerobic | 4:54 | 4:51 | +0.7% | 63th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.0% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 5:53 | -14.3% | 35th | 5:48 |
| Wall Balls | strength | 7:24 | 8:05 | -8.5% | 51th | 7:55 |
| Total Running | running | 38:07 | 37:32 | +1.5% | 63th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength