Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
323
Total Time
1:32:30
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: +2.5%
Trend per run: -6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 5:23 | +62.6% | 100th | 5:20 |
| Run 2 | 5:16 | 4:53 | +7.7% | 74th | 4:50 |
| Run 3 | 8:12 | 5:22 | +52.7% | 100th | 5:18 |
| Run 4 | 6:04 | 5:21 | +13.2% | 81th | 5:18 |
| Run 5 | 5:41 | 5:28 | +3.8% | 68th | 5:24 |
| Run 6 | 5:38 | 5:18 | +6.1% | 71th | 5:15 |
| Run 7 | 5:27 | 5:18 | +2.8% | 66th | 5:14 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.1% | 61th | 4:32 |
| Sled Push | strength | 2:30 | 3:21 | -25.5% | 14th | 3:18 |
| Sled Pull | strength | 4:50 | 5:23 | -10.2% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 4:38 | 6:07 | -24.4% | 22th | 6:00 |
| Row | aerobic | 5:13 | 4:52 | +7.2% | 83th | 4:50 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.7% | 35th | 2:15 |
| Sandbag Lunges | strength | 4:18 | 5:54 | -27.2% | 14th | 5:48 |
| Wall Balls | strength | 5:18 | 8:06 | -34.6% | 13th | 7:55 |
| Total Running | running | 45:04 | 37:35 | +19.9% | 89th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength