Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +2.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:23 | -21.9% | 7th | 5:20 |
| Run 2 | 3:50 | 4:53 | -21.7% | 8th | 4:50 |
| Run 3 | 4:24 | 5:22 | -18.2% | 13th | 5:18 |
| Run 4 | 4:12 | 5:22 | -21.7% | 9th | 5:18 |
| Run 5 | 4:32 | 5:28 | -17.3% | 16th | 5:24 |
| Run 6 | 4:46 | 5:19 | -10.4% | 31th | 5:15 |
| Run 7 | 4:46 | 5:18 | -10.2% | 32th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sled Pull - 55.4% slower than expected
- → Specific weakness: Farmers Carry - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -4.0% | 39th | 4:32 |
| Sled Push | strength | 3:32 | 3:21 | +5.1% | 64th | 3:18 |
| Sled Pull | strength | 8:23 | 5:23 | +55.4% | 98th | 5:17 |
| Burpee Broad Jump | aerobic | 6:12 | 6:08 | +0.9% | 61th | 6:00 |
| Row | aerobic | 4:51 | 4:52 | -0.4% | 59th | 4:50 |
| Farmers Carry | strength | 3:13 | 2:17 | +40.1% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:54 | 5:54 | +33.6% | 92th | 5:48 |
| Wall Balls | strength | 12:50 | 8:07 | +58.0% | 95th | 7:55 |
| Total Running | running | 30:43 | 37:38 | -18.4% | 13th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength