Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:24 | +9.5% | 76th | 5:20 |
| Run 2 | 5:06 | 4:54 | +4.1% | 69th | 4:50 |
| Run 3 | 6:13 | 5:22 | +15.5% | 86th | 5:18 |
| Run 4 | 5:52 | 5:22 | +9.2% | 77th | 5:18 |
| Run 5 | 5:28 | 5:29 | -0.4% | 59th | 5:24 |
| Run 6 | 5:23 | 5:19 | +1.1% | 63th | 5:15 |
| Run 7 | 5:22 | 5:18 | +1.0% | 63th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:33 | +0.7% | 64th | 4:32 |
| Sled Push | strength | 4:04 | 3:21 | +20.8% | 85th | 3:18 |
| Sled Pull | strength | 5:13 | 5:24 | -3.4% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 5:09 | 6:09 | -16.3% | 33th | 6:00 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 38th | 4:50 |
| Farmers Carry | strength | 2:27 | 2:17 | +6.5% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:54 | 5:55 | -0.4% | 56th | 5:48 |
| Wall Balls | strength | 8:34 | 8:08 | +5.2% | 65th | 7:55 |
| Total Running | running | 39:19 | 37:40 | +4.4% | 69th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength