Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
329
Total Time
1:32:49
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +2.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.1% | 76th | 5:20 |
| Run 2 | 5:45 | 4:54 | +17.2% | 87th | 4:50 |
| Run 3 | 6:01 | 5:23 | +11.7% | 81th | 5:18 |
| Run 4 | 5:47 | 5:22 | +7.6% | 76th | 5:18 |
| Run 5 | 5:48 | 5:29 | +5.6% | 71th | 5:24 |
| Run 6 | 5:41 | 5:19 | +6.7% | 73th | 5:15 |
| Run 7 | 5:06 | 5:19 | -4.1% | 51th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:34 | +1.1% | 65th | 4:32 |
| Sled Push | strength | 4:20 | 3:22 | +28.6% | 90th | 3:18 |
| Sled Pull | strength | 5:10 | 5:24 | -4.5% | 50th | 5:17 |
| Burpee Broad Jump | aerobic | 5:57 | 6:09 | -3.5% | 54th | 6:00 |
| Row | aerobic | 4:48 | 4:52 | -1.5% | 54th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.1% | 59th | 2:15 |
| Sandbag Lunges | strength | 6:15 | 5:55 | +5.4% | 65th | 5:48 |
| Wall Balls | strength | 5:30 | 8:09 | -32.5% | 17th | 7:55 |
| Total Running | running | 40:02 | 37:42 | +6.2% | 72th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength