Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
111
Total Time
1:19:25
Overall Percentile
45.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +0.9%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:56 +1.6% 57th 5:01
Run 2 4:17 4:04 +5.0% 62th 4:10
Run 3 4:43 4:29 +5.1% 61th 4:36
Run 4 4:52 4:31 +7.6% 64th 4:39
Run 5 5:25 4:36 +17.4% 83th 4:44
Run 6 4:57 4:27 +10.8% 73th 4:35
Run 7 5:10 4:32 +13.6% 76th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:12 +0.6% 52th 4:15
Sled Push strength 3:06 3:29 -11.1% 24th 3:36
Sled Pull strength 6:26 6:04 +6.0% 59th 6:24
Burpee Broad Jump aerobic 3:33 4:04 -13.0% 29th 4:17
Row aerobic 4:29 4:29 -0.2% 44th 4:32
Farmers Carry strength 1:54 2:00 -5.4% 40th 2:05
Sandbag Lunges strength 4:33 4:43 -3.9% 44th 4:58
Wall Balls strength 5:49 7:09 -18.8% 26th 7:36
Total Running running 34:25 31:48 +8.2% 67th 32:37

How to Read This Analysis