Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
111
Total Time
1:19:25
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +0.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.6% | 57th | 5:01 |
| Run 2 | 4:17 | 4:04 | +5.0% | 62th | 4:10 |
| Run 3 | 4:43 | 4:29 | +5.1% | 61th | 4:36 |
| Run 4 | 4:52 | 4:31 | +7.6% | 64th | 4:39 |
| Run 5 | 5:25 | 4:36 | +17.4% | 83th | 4:44 |
| Run 6 | 4:57 | 4:27 | +10.8% | 73th | 4:35 |
| Run 7 | 5:10 | 4:32 | +13.6% | 76th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.6% | 52th | 4:15 |
| Sled Push | strength | 3:06 | 3:29 | -11.1% | 24th | 3:36 |
| Sled Pull | strength | 6:26 | 6:04 | +6.0% | 59th | 6:24 |
| Burpee Broad Jump | aerobic | 3:33 | 4:04 | -13.0% | 29th | 4:17 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 44th | 4:32 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.4% | 40th | 2:05 |
| Sandbag Lunges | strength | 4:33 | 4:43 | -3.9% | 44th | 4:58 |
| Wall Balls | strength | 5:49 | 7:09 | -18.8% | 26th | 7:36 |
| Total Running | running | 34:25 | 31:48 | +8.2% | 67th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength