Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:10:10
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:14 | -3.2% | 4th | 5:20 |
| Run 2 | 3:42 | 3:51 | -4.1% | 5th | 4:50 |
| Run 3 | 4:02 | 4:11 | -4.0% | 4th | 5:18 |
| Run 4 | 4:01 | 4:09 | -3.5% | 4th | 5:18 |
| Run 5 | 4:10 | 4:13 | -1.2% | 6th | 5:24 |
| Run 6 | 3:58 | 4:08 | -4.2% | 4th | 5:15 |
| Run 7 | 4:06 | 4:06 | -0.4% | 7th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.6% | 18th | 4:32 |
| Sled Push | strength | 3:03 | 2:19 | +30.8% | 42th | 3:18 |
| Sled Pull | strength | 4:10 | 3:38 | +14.5% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 4:48 | 3:48 | +25.8% | 25th | 6:00 |
| Row | aerobic | 4:23 | 4:18 | +1.6% | 11th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:49 | 3:56 | -3.3% | 7th | 5:48 |
| Wall Balls | strength | 6:23 | 4:35 | +38.9% | 33th | 7:55 |
| Total Running | running | 28:05 | 29:16 | -4.1% | 4th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength