Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
332
Total Time
1:33:07
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +2.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:25 | +19.5% | 90th | 5:20 |
| Run 2 | 5:48 | 4:55 | +17.9% | 89th | 4:50 |
| Run 3 | 5:40 | 5:24 | +4.9% | 69th | 5:18 |
| Run 4 | 5:39 | 5:23 | +4.8% | 71th | 5:18 |
| Run 5 | 5:26 | 5:30 | -1.4% | 59th | 5:24 |
| Run 6 | 5:11 | 5:20 | -3.0% | 53th | 5:15 |
| Run 7 | 5:30 | 5:20 | +3.1% | 69th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.2% | 77th | 4:32 |
| Sled Push | strength | 2:32 | 3:22 | -25.1% | 14th | 3:18 |
| Sled Pull | strength | 4:54 | 5:25 | -9.8% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 7:36 | 6:11 | +22.7% | 82th | 6:00 |
| Row | aerobic | 4:42 | 4:52 | -3.7% | 42th | 4:50 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.2% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 5:57 | +2.4% | 62th | 5:48 |
| Wall Balls | strength | 5:45 | 8:11 | -29.9% | 21th | 7:55 |
| Total Running | running | 39:43 | 37:48 | +5.0% | 71th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength