Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:25 | -4.8% | 48th | 5:20 |
| Run 2 | 4:48 | 4:55 | -2.4% | 53th | 4:50 |
| Run 3 | 5:22 | 5:24 | -0.7% | 61th | 5:18 |
| Run 4 | 5:23 | 5:23 | -0.2% | 61th | 5:18 |
| Run 5 | 5:24 | 5:30 | -2.0% | 57th | 5:24 |
| Run 6 | 5:19 | 5:20 | -0.5% | 60th | 5:15 |
| Run 7 | 5:20 | 5:20 | -0.1% | 62th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:34 | +7.8% | 87th | 4:32 |
| Sled Push | strength | 3:56 | 3:23 | +16.2% | 81th | 3:18 |
| Sled Pull | strength | 5:44 | 5:26 | +5.5% | 70th | 5:17 |
| Burpee Broad Jump | aerobic | 5:29 | 6:11 | -11.5% | 45th | 6:00 |
| Row | aerobic | 4:55 | 4:53 | +0.7% | 65th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:18 | -2.0% | 57th | 2:15 |
| Sandbag Lunges | strength | 6:17 | 5:57 | +5.4% | 66th | 5:48 |
| Wall Balls | strength | 10:03 | 8:12 | +22.5% | 79th | 7:55 |
| Total Running | running | 36:46 | 37:49 | -2.8% | 55th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength