Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
337
Total Time
1:33:29
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +2.5%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:26 | -21.6% | 8th | 5:20 |
| Run 2 | 4:16 | 4:56 | -13.5% | 24th | 4:50 |
| Run 3 | 4:34 | 5:25 | -15.8% | 20th | 5:18 |
| Run 4 | 4:57 | 5:24 | -8.5% | 37th | 5:18 |
| Run 5 | 4:36 | 5:31 | -16.8% | 19th | 5:24 |
| Run 6 | 5:46 | 5:21 | +7.5% | 76th | 5:15 |
| Run 7 | 5:31 | 5:21 | +3.0% | 69th | 5:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:34 | -6.9% | 25th | 4:32 |
| Sled Push | strength | 3:15 | 3:24 | -4.4% | 53th | 3:18 |
| Sled Pull | strength | 4:57 | 5:27 | -9.3% | 45th | 5:17 |
| Burpee Broad Jump | aerobic | 4:52 | 6:13 | -21.9% | 26th | 6:00 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 49th | 4:50 |
| Farmers Carry | strength | 2:18 | 2:19 | -1.0% | 59th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 5:59 | -29.9% | 12th | 5:48 |
| Wall Balls | strength | 7:28 | 8:15 | -9.6% | 52th | 7:55 |
| Total Running | running | 33:56 | 37:57 | -10.6% | 32th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength