Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:27 | -6.1% | 44th | 5:20 |
| Run 2 | 4:57 | 4:56 | +0.2% | 62th | 4:50 |
| Run 3 | 5:08 | 5:25 | -5.4% | 47th | 5:18 |
| Run 4 | 5:19 | 5:25 | -1.9% | 57th | 5:18 |
| Run 5 | 5:22 | 5:32 | -3.1% | 55th | 5:24 |
| Run 6 | 4:56 | 5:22 | -8.1% | 41th | 5:15 |
| Run 7 | 4:58 | 5:21 | -7.4% | 43th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:35 | -3.7% | 43th | 4:32 |
| Sled Push | strength | 3:23 | 3:24 | -0.7% | 57th | 3:18 |
| Sled Pull | strength | 5:55 | 5:28 | +8.2% | 74th | 5:17 |
| Burpee Broad Jump | aerobic | 8:15 | 6:14 | +32.1% | 87th | 6:00 |
| Row | aerobic | 4:45 | 4:53 | -3.0% | 49th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.6% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 6:00 | -3.6% | 53th | 5:48 |
| Wall Balls | strength | 7:18 | 8:16 | -11.8% | 50th | 7:55 |
| Total Running | running | 35:47 | 38:00 | -5.8% | 47th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength