Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +0.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 4:56 | +22.5% | 96th | 5:01 |
| Run 2 | 4:47 | 4:04 | +17.2% | 90th | 4:10 |
| Run 3 | 4:26 | 4:29 | -1.3% | 46th | 4:36 |
| Run 4 | 4:54 | 4:31 | +8.3% | 65th | 4:39 |
| Run 5 | 5:05 | 4:36 | +10.1% | 71th | 4:44 |
| Run 6 | 4:47 | 4:28 | +7.0% | 65th | 4:35 |
| Run 7 | 4:42 | 4:32 | +3.3% | 57th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.2% | 45th | 4:15 |
| Sled Push | strength | 3:19 | 3:29 | -4.9% | 37th | 3:36 |
| Sled Pull | strength | 5:39 | 6:04 | -7.0% | 42th | 6:24 |
| Burpee Broad Jump | aerobic | 3:55 | 4:05 | -4.1% | 43th | 4:17 |
| Row | aerobic | 4:23 | 4:29 | -2.4% | 30th | 4:32 |
| Farmers Carry | strength | 2:27 | 2:00 | +21.9% | 79th | 2:05 |
| Sandbag Lunges | strength | 3:32 | 4:44 | -25.4% | 12th | 4:58 |
| Wall Balls | strength | 7:20 | 7:10 | +2.3% | 51th | 7:36 |
| Total Running | running | 34:44 | 31:49 | +9.1% | 71th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength