Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
33
Total Time
1:10:16
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:14 | +14.8% | 32th | 5:20 |
| Run 2 | 4:16 | 3:51 | +10.5% | 24th | 4:50 |
| Run 3 | 4:25 | 4:12 | +5.0% | 14th | 5:18 |
| Run 4 | 4:14 | 4:10 | +1.5% | 10th | 5:18 |
| Run 5 | 4:20 | 4:13 | +2.6% | 10th | 5:24 |
| Run 6 | 4:18 | 4:08 | +3.7% | 13th | 5:15 |
| Run 7 | 4:40 | 4:07 | +13.2% | 28th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 16th | 4:32 |
| Sled Push | strength | 2:22 | 2:20 | +1.3% | 9th | 3:18 |
| Sled Pull | strength | 3:56 | 3:38 | +7.8% | 12th | 5:17 |
| Burpee Broad Jump | aerobic | 4:11 | 3:49 | +9.3% | 12th | 6:00 |
| Row | aerobic | 4:14 | 4:18 | -1.9% | 4th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.4% | 11th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 3:57 | +8.3% | 13th | 5:48 |
| Wall Balls | strength | 3:56 | 4:36 | -14.7% | 1th | 7:55 |
| Total Running | running | 31:05 | 29:18 | +6.0% | 15th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength