Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:27 | +6.4% | 73th | 5:20 |
| Run 2 | 5:07 | 4:56 | +3.5% | 70th | 4:50 |
| Run 3 | 5:30 | 5:25 | +1.3% | 65th | 5:18 |
| Run 4 | 5:27 | 5:25 | +0.5% | 64th | 5:18 |
| Run 5 | 5:43 | 5:32 | +3.2% | 69th | 5:24 |
| Run 6 | 5:23 | 5:22 | +0.2% | 63th | 5:15 |
| Run 7 | 5:08 | 5:21 | -4.3% | 53th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.5% | 84th | 4:32 |
| Sled Push | strength | 3:37 | 3:24 | +6.1% | 70th | 3:18 |
| Sled Pull | strength | 5:33 | 5:28 | +1.4% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 5:20 | 6:14 | -14.7% | 40th | 6:00 |
| Row | aerobic | 5:12 | 4:53 | +6.2% | 83th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.4% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:40 | 6:00 | -5.6% | 50th | 5:48 |
| Wall Balls | strength | 7:37 | 8:17 | -8.1% | 53th | 7:55 |
| Total Running | running | 38:06 | 38:00 | +0.2% | 63th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength