Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:27 | -9.5% | 36th | 5:20 |
| Run 2 | 4:30 | 4:56 | -9.0% | 36th | 4:50 |
| Run 3 | 5:02 | 5:25 | -7.3% | 43th | 5:18 |
| Run 4 | 5:07 | 5:25 | -5.7% | 46th | 5:18 |
| Run 5 | 5:20 | 5:32 | -3.8% | 53th | 5:24 |
| Run 6 | 5:15 | 5:22 | -2.3% | 57th | 5:15 |
| Run 7 | 5:15 | 5:21 | -2.2% | 58th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:35 | -8.0% | 18th | 4:32 |
| Sled Push | strength | 3:05 | 3:24 | -9.6% | 44th | 3:18 |
| Sled Pull | strength | 5:23 | 5:28 | -1.7% | 58th | 5:17 |
| Burpee Broad Jump | aerobic | 7:02 | 6:15 | +12.5% | 75th | 6:00 |
| Row | aerobic | 4:36 | 4:53 | -6.1% | 31th | 4:50 |
| Farmers Carry | strength | 2:29 | 2:19 | +6.6% | 72th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 6:00 | +7.4% | 70th | 5:48 |
| Wall Balls | strength | 11:47 | 8:17 | +42.2% | 91th | 7:55 |
| Total Running | running | 35:25 | 38:01 | -6.9% | 44th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength