Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:27 | -1.9% | 57th | 5:20 |
| Run 2 | 4:54 | 4:56 | -0.9% | 59th | 4:50 |
| Run 3 | 5:39 | 5:25 | +4.0% | 69th | 5:18 |
| Run 4 | 5:23 | 5:25 | -0.8% | 61th | 5:18 |
| Run 5 | 5:35 | 5:32 | +0.7% | 63th | 5:24 |
| Run 6 | 5:12 | 5:22 | -3.2% | 54th | 5:15 |
| Run 7 | 4:51 | 5:21 | -9.6% | 35th | 5:14 |
Training Recommendations
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:35 | +1.0% | 66th | 4:32 |
| Sled Push | strength | 5:06 | 3:24 | +49.6% | 99th | 3:18 |
| Sled Pull | strength | 5:56 | 5:28 | +8.3% | 75th | 5:17 |
| Burpee Broad Jump | aerobic | 6:34 | 6:15 | +5.0% | 68th | 6:00 |
| Row | aerobic | 4:53 | 4:53 | -0.3% | 62th | 4:50 |
| Farmers Carry | strength | 1:45 | 2:19 | -24.9% | 18th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 6:00 | -11.8% | 41th | 5:48 |
| Wall Balls | strength | 7:42 | 8:17 | -7.1% | 54th | 7:55 |
| Total Running | running | 36:55 | 38:01 | -2.9% | 55th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength