Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.8% | 64th | 5:20 |
| Run 2 | 4:50 | 4:56 | -2.3% | 56th | 4:50 |
| Run 3 | 5:17 | 5:26 | -2.8% | 55th | 5:18 |
| Run 4 | 5:33 | 5:25 | +2.3% | 67th | 5:18 |
| Run 5 | 5:25 | 5:32 | -2.3% | 58th | 5:24 |
| Run 6 | 5:40 | 5:22 | +5.4% | 73th | 5:15 |
| Run 7 | 5:41 | 5:22 | +5.9% | 74th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.6% | 76th | 4:32 |
| Sled Push | strength | 3:34 | 3:24 | +4.5% | 66th | 3:18 |
| Sled Pull | strength | 5:49 | 5:28 | +6.1% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 7:00 | 6:15 | +11.8% | 74th | 6:00 |
| Row | aerobic | 4:51 | 4:53 | -1.0% | 59th | 4:50 |
| Farmers Carry | strength | 1:44 | 2:19 | -25.7% | 17th | 2:15 |
| Sandbag Lunges | strength | 6:41 | 6:00 | +11.1% | 75th | 5:48 |
| Wall Balls | strength | 7:27 | 8:17 | -10.2% | 52th | 7:55 |
| Total Running | running | 37:56 | 38:03 | -0.3% | 62th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength