Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
344
Total Time
1:33:46
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: +2.5%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 5:27 | +52.1% | 100th | 5:20 |
| Run 2 | 4:55 | 4:56 | -0.6% | 60th | 4:50 |
| Run 3 | 5:12 | 5:26 | -4.3% | 51th | 5:18 |
| Run 4 | 5:23 | 5:25 | -0.8% | 61th | 5:18 |
| Run 5 | 5:09 | 5:32 | -7.1% | 45th | 5:24 |
| Run 6 | 5:04 | 5:22 | -5.8% | 47th | 5:15 |
| Run 7 | 5:06 | 5:22 | -5.0% | 51th | 5:14 |
Training Recommendations
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:35 | +12.6% | 95th | 4:32 |
| Sled Push | strength | 2:45 | 3:24 | -19.4% | 25th | 3:18 |
| Sled Pull | strength | 6:02 | 5:28 | +10.0% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 5:49 | 6:15 | -7.1% | 52th | 6:00 |
| Row | aerobic | 4:52 | 4:53 | -0.7% | 60th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:19 | -3.5% | 55th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 6:00 | -4.7% | 52th | 5:48 |
| Wall Balls | strength | 8:27 | 8:18 | +1.8% | 64th | 7:55 |
| Total Running | running | 39:07 | 38:03 | +2.8% | 68th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength