Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +2.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:27 | +57.8% | 100th | 5:20 |
| Run 2 | 5:18 | 4:56 | +7.1% | 75th | 4:50 |
| Run 3 | 5:17 | 5:26 | -2.8% | 55th | 5:18 |
| Run 4 | 5:17 | 5:25 | -2.7% | 55th | 5:18 |
| Run 5 | 5:48 | 5:32 | +4.6% | 71th | 5:24 |
| Run 6 | 5:43 | 5:22 | +6.3% | 75th | 5:15 |
| Run 7 | 5:33 | 5:22 | +3.3% | 71th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.3% | 50th | 4:32 |
| Sled Push | strength | 4:34 | 3:24 | +33.8% | 93th | 3:18 |
| Sled Pull | strength | 5:39 | 5:29 | +3.0% | 67th | 5:17 |
| Burpee Broad Jump | aerobic | 4:08 | 6:15 | -34.0% | 11th | 6:00 |
| Row | aerobic | 5:10 | 4:53 | +5.5% | 81th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:19 | -23.5% | 21th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 6:00 | -16.6% | 34th | 5:48 |
| Wall Balls | strength | 7:01 | 8:18 | -15.5% | 45th | 7:55 |
| Total Running | running | 41:33 | 38:03 | +9.2% | 78th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength