Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +2.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:27 | -2.0% | 57th | 5:20 |
| Run 2 | 4:59 | 4:57 | +0.7% | 64th | 4:50 |
| Run 3 | 6:00 | 5:26 | +10.3% | 80th | 5:18 |
| Run 4 | 6:17 | 5:25 | +15.7% | 86th | 5:18 |
| Run 5 | 6:00 | 5:32 | +8.1% | 77th | 5:24 |
| Run 6 | 6:20 | 5:22 | +17.7% | 88th | 5:15 |
| Run 7 | 6:25 | 5:22 | +19.4% | 88th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.8% | 73th | 4:32 |
| Sled Push | strength | 2:57 | 3:24 | -13.6% | 35th | 3:18 |
| Sled Pull | strength | 5:40 | 5:29 | +3.3% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 4:38 | 6:16 | -26.1% | 22th | 6:00 |
| Row | aerobic | 4:34 | 4:54 | -6.8% | 27th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:20 | +12.1% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 6:01 | -13.3% | 39th | 5:48 |
| Wall Balls | strength | 6:33 | 8:18 | -21.2% | 37th | 7:55 |
| Total Running | running | 41:22 | 38:04 | +8.6% | 77th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength