Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
347
Total Time
1:33:51
Overall Percentile
62.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +2.5%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:27 -0.8% 60th 5:20
Run 2 5:26 4:57 +9.7% 79th 4:50
Run 3 6:15 5:26 +14.9% 86th 5:18
Run 4 6:03 5:25 +11.4% 81th 5:18
Run 5 6:07 5:33 +10.2% 80th 5:24
Run 6 5:56 5:22 +10.2% 81th 5:15
Run 7 5:57 5:22 +10.7% 81th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:35 -4.8% 36th 4:32
Sled Push strength 3:11 3:25 -6.8% 50th 3:18
Sled Pull strength 4:59 5:29 -9.2% 47th 5:17
Burpee Broad Jump aerobic 6:12 6:16 -1.1% 61th 6:00
Row aerobic 4:47 4:54 -2.4% 52th 4:50
Farmers Carry strength 2:11 2:20 -6.5% 50th 2:15
Sandbag Lunges strength 5:43 6:01 -5.1% 52th 5:48
Wall Balls strength 6:59 8:18 -16.0% 44th 7:55
Total Running running 41:09 38:05 +8.0% 75th 37:10

How to Read This Analysis