Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
347
Total Time
1:33:51
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.8% | 60th | 5:20 |
| Run 2 | 5:26 | 4:57 | +9.7% | 79th | 4:50 |
| Run 3 | 6:15 | 5:26 | +14.9% | 86th | 5:18 |
| Run 4 | 6:03 | 5:25 | +11.4% | 81th | 5:18 |
| Run 5 | 6:07 | 5:33 | +10.2% | 80th | 5:24 |
| Run 6 | 5:56 | 5:22 | +10.2% | 81th | 5:15 |
| Run 7 | 5:57 | 5:22 | +10.7% | 81th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.8% | 36th | 4:32 |
| Sled Push | strength | 3:11 | 3:25 | -6.8% | 50th | 3:18 |
| Sled Pull | strength | 4:59 | 5:29 | -9.2% | 47th | 5:17 |
| Burpee Broad Jump | aerobic | 6:12 | 6:16 | -1.1% | 61th | 6:00 |
| Row | aerobic | 4:47 | 4:54 | -2.4% | 52th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:20 | -6.5% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:43 | 6:01 | -5.1% | 52th | 5:48 |
| Wall Balls | strength | 6:59 | 8:18 | -16.0% | 44th | 7:55 |
| Total Running | running | 41:09 | 38:05 | +8.0% | 75th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength