Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
348
Total Time
1:33:55
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +2.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:27 | -13.4% | 26th | 5:20 |
| Run 2 | 4:51 | 4:57 | -2.1% | 56th | 4:50 |
| Run 3 | 6:39 | 5:26 | +22.2% | 92th | 5:18 |
| Run 4 | 6:21 | 5:26 | +16.8% | 88th | 5:18 |
| Run 5 | 6:43 | 5:33 | +20.9% | 90th | 5:24 |
| Run 6 | 6:07 | 5:23 | +13.6% | 85th | 5:15 |
| Run 7 | 5:49 | 5:22 | +8.2% | 78th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:35 | -7.4% | 22th | 4:32 |
| Sled Push | strength | 3:19 | 3:25 | -3.0% | 55th | 3:18 |
| Sled Pull | strength | 6:43 | 5:29 | +22.3% | 86th | 5:17 |
| Burpee Broad Jump | aerobic | 4:26 | 6:16 | -29.4% | 18th | 6:00 |
| Row | aerobic | 5:06 | 4:54 | +4.0% | 76th | 4:50 |
| Farmers Carry | strength | 2:31 | 2:20 | +7.7% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 6:01 | -16.8% | 34th | 5:48 |
| Wall Balls | strength | 6:12 | 8:19 | -25.5% | 30th | 7:55 |
| Total Running | running | 41:14 | 38:06 | +8.2% | 76th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength