Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:14 | +14.0% | 31th | 5:20 |
| Run 2 | 4:17 | 3:51 | +10.9% | 24th | 4:50 |
| Run 3 | 4:33 | 4:12 | +8.2% | 19th | 5:18 |
| Run 4 | 4:32 | 4:10 | +8.7% | 19th | 5:18 |
| Run 5 | 4:35 | 4:13 | +8.5% | 18th | 5:24 |
| Run 6 | 4:35 | 4:08 | +10.6% | 23th | 5:15 |
| Run 7 | 4:17 | 4:07 | +3.9% | 12th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 18th | 4:32 |
| Sled Push | strength | 1:56 | 2:20 | -17.2% | 1th | 3:18 |
| Sled Pull | strength | 3:02 | 3:38 | -16.8% | 1th | 5:17 |
| Burpee Broad Jump | aerobic | 3:46 | 3:49 | -1.6% | 7th | 6:00 |
| Row | aerobic | 4:22 | 4:18 | +1.2% | 10th | 4:50 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.2% | 33th | 2:15 |
| Sandbag Lunges | strength | 3:34 | 3:57 | -9.8% | 3th | 5:48 |
| Wall Balls | strength | 5:36 | 4:36 | +21.5% | 19th | 7:55 |
| Total Running | running | 31:39 | 29:18 | +8.0% | 18th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength