Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:28 | -15.4% | 22th | 5:20 |
| Run 2 | 4:18 | 4:57 | -13.4% | 26th | 4:50 |
| Run 3 | 4:49 | 5:27 | -11.7% | 31th | 5:18 |
| Run 4 | 5:49 | 5:26 | +6.8% | 76th | 5:18 |
| Run 5 | 5:06 | 5:33 | -8.4% | 42th | 5:24 |
| Run 6 | 4:50 | 5:23 | -10.4% | 34th | 5:15 |
| Run 7 | 4:42 | 5:23 | -12.8% | 29th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.7% | 88th | 4:32 |
| Sled Push | strength | 3:02 | 3:25 | -11.6% | 41th | 3:18 |
| Sled Pull | strength | 5:41 | 5:30 | +3.1% | 69th | 5:17 |
| Burpee Broad Jump | aerobic | 6:54 | 6:17 | +9.5% | 73th | 6:00 |
| Row | aerobic | 5:35 | 4:54 | +13.8% | 94th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.1% | 42th | 2:15 |
| Sandbag Lunges | strength | 7:06 | 6:02 | +17.4% | 83th | 5:48 |
| Wall Balls | strength | 11:57 | 8:21 | +43.0% | 91th | 7:55 |
| Total Running | running | 34:12 | 38:11 | -10.5% | 35th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength