Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
351
Total Time
1:34:13
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:28 | -6.4% | 46th | 5:20 |
| Run 2 | 4:55 | 4:58 | -1.1% | 60th | 4:50 |
| Run 3 | 5:31 | 5:27 | +1.1% | 65th | 5:18 |
| Run 4 | 5:22 | 5:27 | -1.6% | 60th | 5:18 |
| Run 5 | 5:18 | 5:34 | -4.9% | 51th | 5:24 |
| Run 6 | 5:30 | 5:24 | +1.8% | 67th | 5:15 |
| Run 7 | 5:33 | 5:23 | +2.9% | 71th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -1.0% | 59th | 4:32 |
| Sled Push | strength | 4:18 | 3:26 | +25.2% | 89th | 3:18 |
| Sled Pull | strength | 5:30 | 5:31 | -0.3% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 7:19 | 6:18 | +16.0% | 80th | 6:00 |
| Row | aerobic | 5:04 | 4:54 | +3.2% | 75th | 4:50 |
| Farmers Carry | strength | 2:14 | 2:20 | -4.8% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:42 | 6:03 | +10.7% | 76th | 5:48 |
| Wall Balls | strength | 7:11 | 8:22 | -14.2% | 48th | 7:55 |
| Total Running | running | 37:17 | 38:13 | -2.5% | 58th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength