Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +2.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.0% | 61th | 5:20 |
| Run 2 | 5:13 | 4:58 | +4.9% | 73th | 4:50 |
| Run 3 | 5:43 | 5:27 | +4.6% | 72th | 5:18 |
| Run 4 | 6:02 | 5:27 | +10.6% | 80th | 5:18 |
| Run 5 | 6:32 | 5:34 | +17.2% | 87th | 5:24 |
| Run 6 | 6:21 | 5:24 | +17.4% | 88th | 5:15 |
| Run 7 | 6:33 | 5:23 | +21.3% | 91th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -1.1% | 59th | 4:32 |
| Sled Push | strength | 3:08 | 3:26 | -8.9% | 47th | 3:18 |
| Sled Pull | strength | 4:54 | 5:31 | -11.3% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 6:38 | 6:19 | +5.0% | 69th | 6:00 |
| Row | aerobic | 4:42 | 4:54 | -4.3% | 42th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:20 | -19.8% | 28th | 2:15 |
| Sandbag Lunges | strength | 6:21 | 6:03 | +4.7% | 68th | 5:48 |
| Wall Balls | strength | 6:21 | 8:23 | -24.3% | 33th | 7:55 |
| Total Running | running | 41:50 | 38:15 | +9.3% | 79th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength